Swedish Fish Stew (Fisksoppa)
A whole dinner in one dish (Swedish translation) (IA CAT31328026007).pdf by Fæ · Public domain
Swedish Fish Stew, or 'Fisksoppa,' is a comforting and flavorful dish that captures the essence of Nordic seafood cuisine. The tender fish fillets simmered in a rich, aromatic broth create a meal that's both hearty and delicate—perfect for cozy family dinners or special occasions. The stew's subtle hints of dill and fennel elevate the freshness of the fish, making each spoonful a delightful experience.
Historically, Fisksoppa has been a staple in Swedish coastal communities, where the bounty of the sea provided sustenance for generations. Its name, rooted in the simplicity of its ingredients, reflects the traditional reliance on fresh catches and local herbs. Over time, it has become a beloved comfort dish across Sweden, symbolizing the nation's deep connection to the sea and its culinary heritage.
Ingredients
- 1 lb white fish fillets (cod, haddock, or pollock)
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 large carrots, sliced
- 2 potatoes, peeled and cubed
- 4 cups fish or vegetable broth
- 1 fennel bulb, sliced
- 1 tsp dried dill
- 1 bay leaf
- Salt and pepper to taste
- Fresh dill for garnish
- Lemon wedges for serving
Instructions
- 1
Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until translucent and fragrant, about 3-4 minutes.
- 2
Add sliced carrots, potatoes, and fennel to the pot. Stir and cook for another 5 minutes to soften slightly.
- 3
Pour in the fish or vegetable broth, add bay leaf, dried dill, salt, and pepper. Bring to a gentle boil, then reduce heat and simmer for 15 minutes until vegetables are tender.
- 4
Carefully add the fish fillets to the simmering broth. Cover and cook for 5-7 minutes, or until the fish flakes easily with a fork.
- 5
Taste the stew and adjust seasoning with salt and pepper if necessary. Remove the bay leaf.
- 6
Serve the Fish Stew hot, garnished with fresh dill and accompanied by lemon wedges.